FitMama.org offers specialist Pelvic Floor Repair Workshops.  These are short courses aimed at mums at any stage of postnatal who are concerned about the damage pregnancy has done to their Pelvic Floor.

Your pelvic floor is a muscular trampoline sitting neatly under your uterus, bladder and bowel.  After pregnancy, it looks less like a trampoline and more like a sling.  If left uncared for, many women suffer long term issues such as incontinence (of varying levels), prolapsed uterus/bladder/bowel, and general core weakness, leading to surgery.

Every pregnancy takes it's toll!  So if you want to avoid pelvic floor incompetence, then you need to attend these workshops.  Babies are welcome too, just bring everything you would normally take out with you for them.  This is a floor based session, so wear comfy clothes. View Dates and Location.