Pregnancy Exercise ~ Postnatal Exercise ~ Pelvic Floor Repair ~ Classes & 1 to 1 ~ Birthing Techniques

Wishing you all a Happy New Year for 2009...

2009 Dates now available to view and book, click here

Fit Mama, Basingstoke and North Hampshire's leading Maternity Health and Fitness provider has been operating since 2005.  Using Pilates techniques to help you train and focus your pregnant body ready for delivery and beyond.

Registered with the Guild of Pregnancy & Postnatal Teachers, Fit Mama is proud to give women the opportunity to take control of their Maternity Health.

Exercise during pregnancy is considered to improve your chances of a smooth labour experience, and Postnatal exercise helps to avoid the baby blues.  Pelvic Floor repair is essential to avoid embarrassing and life changing side effects of the weakened muscles.

Last updated 03 January 2009
 

Classes formerly known as Perfectly Pregnant
Member of the Guild of Pregnancy & Postnatal Exercise Instructors